A self-initiated challenge, pushing my boundaries to do things I would never do, and finally step out of my comfort zone.
The challenge is inspired by my clients, who step-up and learn new things about themselves each time.

Focus on what you can control — let go of what you can't. Peace begins where control ends.

A curated resource guide for clinicians and clients navigating ADHD -  featuring books, websites, social media pages, and TED Talks.
Includes practical, affirming tools rooted in lived experience and evidence-based insight.
Ideal for therapeutic use, psychoeducation, or personal growth.

Ways to ground yourself when you are feeling distressed and overwhelmed!