Blog

Life can sometimes feel like a whirlwind, can't it? Between work pressures, personal challenges, and the constant buzz of daily life, stress often sneaks in uninvited. If you’ve ever felt overwhelmed or unsure about how to manage these feelings, you’re not alone. That’s where counseling steps in as a gentle, effective therapy tool for stress relief. Today, I want to walk you through what counseling really is, how it works, and why it might just be the support you need. Under

A post on mental health care options for expats, or those struggling to navigate the German Healthcare system, a guide for international folks in Berlin, so they are not alone, additionally services that can be preventive and restorative. Where to seek help in different moments and options available in Berlin, Germany

If you’re considering online therapy and feeling overwhelmed with starting out, don’t worry, it has been all of us at different points in...

Surviving the winter; pointers from someone who is experiencing European Winter for the first time. We are almost towards to the end of...

Yes, prep for having THE conversation! Talking about mental health is difficult. It goes up a notch when it's discussing it with your...

Loneliness hits you hard, especially when you are away from home during birthdays, festivities, Diwali, and the wedding season. Although...