Blog

A post on mental health care options for expats, or those struggling to navigate the German Healthcare system, a guide for international folks in Berlin, so they are not alone, additionally services that can be preventive and restorative. Where to seek help in different moments and options available in Berlin, Germany

Yes, prep for having THE conversation! Talking about mental health is difficult. It goes up a notch when it's discussing it with your...

Starting a day right depends a lot on the breakfast we eat. Similarly, in therapy, the start of the journey makes a big difference...